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Occam's avatar

The overwhelming cause of back pain is a weak core, often accompanied by an imbalance caused by the body trying to protect itself.

It's 3 steps:

- Create space

- Create mobility

- Create strength

The back industry is mostly a giant scam.

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MH's avatar

I'm one of these people. My spine looks just like those pics. Had a fusion L5-s1. I was definitely sold a bill of goods. Surgeon (very well known from UCSF) gave me a 95% success rate. Being desperate as I was I went into it with this expectation. 20 years later and I'm still suffering. I'm now diagnosed with FBSS. Anyone considering fusion surgery should read this article and heed it's warning.

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