Discussion about this post

User's avatar
Tam's avatar
Nov 23Edited

I have an 85 yr old mother with Scoliosis, spinal stenosis, arthritis and a ruptured disc for over half of her life. She refused spinal surgery and chose stretching, physical therapy and treatment from a “body mechanic”—manipulation without popping. I’ve rubbed so many mentholated products on her back since I was a kid, I can smell BenGay a mile away! But she can still bend over and place both palms flat on the floor. We call her Gumby. 😂 Now is her back perfect? No, but she is functional. And still living independently. Although, she has signs of early dementia. But that’s a separate issue.

Expand full comment
Occam's avatar

The overwhelming cause of back pain is a weak core, often accompanied by an imbalance caused by the body trying to protect itself.

It's 3 steps:

- Create space

- Create mobility

- Create strength

The back industry is mostly a giant scam.

Expand full comment
37 more comments...

No posts

Ready for more?